Here at Helm Family Chiropractic and Wellness, PLLC, we have many different services to fit your specific needs. Whether you are experiencing back pain, feeling out of alignment, or just want to get healthier, we can help.

To help all of our patients, we offer the following services:

Corrective Exercises
Corrective exercises can help make any pain that you are experiencing go away and stay away. These exercises will strengthen and correct the irregularities of your body which may be causing your pain. Most of these exercises are able to be performed in the comfort of your own home. In addition to skeletal misalignment, muscles or connective tissues that are out of place can also cause pain.

Wellness Care
There are so many things you can do to become healthier. Many people think that becoming healthier means salads for every meal and exercising daily. We recommend that you start slow. What is one thing that you are doing every day that you could switch out for something healthier? Could you stop drinking that can of soda for dinner and instead grab a water bottle? Becoming healthier is all about making small changes.

Massage Therapy
Massage therapy and chiropractic care complement each other. Both therapies work together, creating a synergistic effect that results in a much faster recovery time. The goal of massage therapy is to better one’s well-being. It does not just cover up the illness but rather ensures that the pain will not come back at a later date.

Massage therapy can be used as both preventive and restorative therapy. When used in combination, it will assist you in reaching your optimal health so that you can live the life you want without any limitations. Our friendly and helpful staff will work with you through any pain.

Bemer Therapy
Snuggled in the heart of the Texas Hill Country is a woman who has spent her life in service to others with the end goal of bringing common sense wisdom to personal health routines. Charlene Barnes is now giving sessions using Bemer®, an FDA registered medical device. Having been featured in over 50 medical publications, Bemer’s® patented configured signal has been scientifically proven to positively influence the way blood flows through the tiniest blood vessels in your body, allowing the body to produce amazing benefits. The process is non-evasive and has no negative side effects.

Call Charlene at 210-378-9439 to schedule your complimentary session at Helm Family Chiropractic and visit her website at www.wiseliving.bemergroup.com

Chiropractic Adjustments
A chiropractic adjustment can make you feel so much better. Your body does not want to be out of alignment, and that’s exactly what an adjustment can help address. It is also known as chiropractic manipulation, manual manipulation, or spinal manipulation. The adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. A chiropractic adjustment will assist in fixing these issues.

Back Pain
Chronic back pain is one of the biggest problems Americans face today. Back pain actually affects eight out of ten people at some point in their lives. Even though back pain is common, it is not all the same. Many different conditions can cause back pain and cause different areas of the back to hurt. These include sprained ligaments, strained muscles, trigger points, arthritis, ruptured disks, inflamed joins, sport injuries, and many more.

These are just some of the services that we provide here at Helm Family Chiropractic and Wellness, PLLC. We love assisting others and helping them feel better again. No matter what your pain or injury is, we will work with you to ensure that you are pain free and feeling great.

If you have any questions about the services that we provide our patients, contact us today at (830) 741-0880.